October 1, 2022 @ 10:00 AM – 11:00 AM
Come enjoy an invigorating yoga class offered by certified yoga instructors from Yoga For Life! 100% FREE – 100% FOR EVERYONE.
Melissa Klassen – Is a certified yoga instructor and has been teaching yoga for over 11 years. She is also a certified personal trainer who taught step aerobics for many years and now is working on her certification for Corrective Exercise through NASM. Melissa has a Master’s degree in Organizational Communication and a minor in Dance. She is a full-time lecturer at Boise State University and an assistant coach to the Capital High School cross country team. Her yoga journey began in her 30’s when she felt she was losing flexibility from repetitive running. Melissa believes in the holistic benefits of yoga for all gender, ages, shapes, and sizes. She has brought yoga to various sports teams, organizational work groups and taught at the Yoga Room at Panache and Shine Yoga Collective. She has focused on how to build core strength, stability and balance and is looking forward to sharing yoga in this beautiful setting once again this season.