July 28, 2022 @ 6:30 PM – 7:30 PM
Come enjoy an invigorating yoga class offered by certified yoga instructors from Yoga For Life!
Jill Nebeker has been a student of yoga for twenty years…yes, she’s probably older than you ;) and she completed Scott Anderson’s Alignment Yoga program in Madison, WI in 2012. Power, balance, and movement in sports originate in the hips so that’s where her practice starts but not where it ends. In her classes, you’ll be guided through meditation, pre-yoga stretching, and vinyasa flows, with an emphasis on body alignment that allows strength over the range of motion. Jill loves the space that a group of yoga practitioners can create together and looks forward to moving with you.
Free